Comments on: Sleepless Nights- What’s the Cure? https://blogs.audenza.com/blog/sleepless-nights/ Inspiring House Tours | Interior Styling Tips | Décor Advice Sun, 06 Jul 2014 12:42:35 +0000 hourly 1 https://wordpress.org/?v=6.3 By: Hollie@MiaFleur https://blogs.audenza.com/blog/sleepless-nights/#comment-251 Sat, 13 Jul 2013 11:01:28 +0000 http://www.miafleur.co.uk/blog/?p=1425#comment-251 In reply to Geraldine.

Thanks for the tips Geraldine! I’ll definitely try those. I have recently installed a breathing app. on my phone, which I breathe along to, so it ensures I breathe deeply enough each time, but I think visualising things as I do this could be a winning combination, so I’ll let you know how I get on!

]]> By: Geraldine https://blogs.audenza.com/blog/sleepless-nights/#comment-250 Sat, 13 Jul 2013 07:34:57 +0000 http://www.miafleur.co.uk/blog/?p=1425#comment-250 I don’t sleep well either. Breathing combined with imagining each part of your body is heavy and sinking into the bed works sometimes. Or picking a letter and thinking of a flower, bird, novelist, etc beginning with that letter, or taking a mind walk by the sea or in the woods looking at each detail. When I was little my father used to drive me around in the car to make me sleepy and now I have no trouble dozing on the tube or train!

]]> By: Hollie@MiaFleur https://blogs.audenza.com/blog/sleepless-nights/#comment-249 Tue, 09 Jul 2013 15:06:29 +0000 http://www.miafleur.co.uk/blog/?p=1425#comment-249 In reply to geraldine @littlebigbell.

Thanks Geraldine, and you! 🙂 x

]]> By: geraldine @littlebigbell https://blogs.audenza.com/blog/sleepless-nights/#comment-248 Sun, 07 Jul 2013 22:56:44 +0000 http://www.miafleur.co.uk/blog/?p=1425#comment-248 Hope your solution works. I agree social media can be pretty addictive. Have a good week Hollie x

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